Is Too Much Screen Time Causing Your Eye Strain?

In today’s digital world, screens are unavoidable. Whether it’s working remotely on a computer, scrolling through your phone, or watching TV, most of us spend hours each day staring at digital devices. While technology keeps us connected and productive, it can also take a toll on our eyes. If you’ve been experiencing eye discomfort, blurred vision, or headaches after long hours of screen use, you may be dealing with Computer Vision Syndrome (CVS), commonly known as digital eye strain.
 

What Is Computer Vision Syndrome?

Computer Vision Syndrome is a group of eye- and vision-related problems that result from prolonged digital device use. Unlike reading a book or looking at something in the distance, screens demand more from your eyes. Factors such as glare, poor posture, improper lighting, and reduced blinking can all contribute to strain and fatigue.
 

Common symptoms of CVS include:
 

•          Eyestrain and fatigue

•          Dry or irritated eyes

•          Blurred or double vision

•          Headaches

•          Neck and shoulder pain
 

What You Can Do to Reduce Eye Strain

While reducing screen time isn’t always practical, there are simple steps you can take to protect your vision:
 

•          Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

•          Adjust Your Workstation: Position your screen slightly below eye level and keep it about an arm’s length away.

•          Use Proper Lighting: Reduce glare by adjusting room lighting or using an anti-glare screen filter.

•          Blink More Often: Remind yourself to blink to keep your eyes moist.

•          Consider Specialized Lenses: Computer glasses or lenses with blue light filters can help ease strain.
 

When to See Your Optometrist

If you’re still experiencing discomfort despite making adjustments, it may be time to visit your optometrist. An eye exam can rule out underlying vision problems, ensure your prescription is up-to-date, and provide customized solutions - such as specialized lenses for digital use or treatment for dry eye.
 

Find Relief from Digital Eye Strain at Eye Rx

Too much screen time can lead to significant discomfort, but you don’t have to suffer through it. By adopting better screen habits and scheduling regular eye exams, you can protect your vision and maintain comfort in a digital-first world.
 

If you’re dealing with persistent eye strain, Eye Rx in Chevy Chase, MD is here to help. We can evaluate your vision, provide tailored recommendations, and help you find lasting relief. Call (301) 450-8300 to book your eye exam today.